Vitabot
Vitabot is a computerized program which provides options for meal planning and exercise that you can tailor to your needs. With input from you, the program will calculate all the calories and fat grams you consume and provide suggestions about what to eat to maintian a healthy lifestyle. Vitabot also provides the option to look up calorie counts for specific foods.
An added Vitabot benefit is the ability to plan meals in combination with the creation of an exercise program based on your personal needs and goals. The program will help define how many days you need to exercise, the type of exercise and the amount of calories you should consume in order to meet your exercise and weight loss goals.
Vitabot is a available to our Fitness Center Members for a small monthly fee of $2. Non-members can access the program for a mere $7 a month. To learn more, please contact our Fitness Center at (606) 598-1028.
Visit Vitabot to learn more and watch a demonstration.